A Functional Medicine Certified Health Coach who supports women over 40 in learning how to balance their blood sugar and restore steady energy through simple nutrition and lifestyle strategies.

I struggled finding the information, strategies, and support I needed when I was first diagnosed Prediabetic. My primary care physician offered no real guidance. After much research, and trial and error, I created this guide to help women better understand what may be contributing to their daily energy ups and downs and how to start supporting their metabolic health in a practical, simple, and sustainable way.